Chair Yoga Sequence Pdf

How to do chair pose Step 1.

Chair yoga sequence pdf. Without moving your upper body circle your hips clockwise five times. Sequence Wiz members will get this infographic as a pdf handout on Friday. Sequence of Yoga Poses Resting Pose How To Lie on back knees bent with feet on floor.

In the last decade yoga for seniors has become more and more popular. This yoga sequence is designed to focus on the upper body building strong arms and abs. Strengthens thighs and ankles while toning shoulders butt hips and back.

After some time you may want to gently lengthen your. FLOOR SAVASANA Rest in a comfortable position of your choice. Chair Yoga Sequence.

Start in Tadasana Mountain Pose. After logging in to your account go to FormsHandouts. STAY UP IN THE CHAIR Compensate for stronger poses in a seated position.

Modified for the chair stronger seniors yoga chair exercise program incorporates all of the benefits of yoga. Extended Side Angle Carlos Bido. Chair Yoga Poses The following 10 poses are done one after another in the sequence they are presented.

Breathe out and hinge and fold over your legs. Step your left leg back and extend your arms into Warrior II. Let your head hang loose between your knees with the crown of your head reaching towards the floor.