Chair Yoga Sequence Sun Salutation

When practicing in a chair be careful to keep the bulk of your weight in the chair to avoid falling out of it.

Chair yoga sequence sun salutation. Sun Salutation A and Sun Salutation B which weaves in Chair Pose and Warrior I. Start from the Mountain pose. This Sun Salutations Chair Yoga Lesson Plan created using the Yoga Genie Lesson Planner is suitable for office workers seniors coach-potatoes and any one who loves yoga.

I call it Sun Salutation C. Sun salutations are yoga sequences that can warm up the body while increasing mobility flexibility and strength. Yoga Sun Salutation with Chair Modification - YouTube.

Inhale and sweep your arms up from the sides bringing your palms together in an Upward Salute. This chair yoga sequence is a perfect class for seniors or those with mobility issues and a very gentle introduction to yoga. Sun Salutation Variation Standing In Front Of Chair helps boost energy in the body and hence can be included in flow yoga sequencesSun Salutation Variation Standing In Front Of Chair is considered a warm-up yoga pose to prepare the body for more intense yoga poses yoga flows.

Enjoy these two accessible chair yoga variations of sun salutations. Sun salutations can be adapted to any chair yoga sequence. For many people chair Sun Salutation offers a way to continue a much-loved practice in the face of injury or illness.

However sun salutations do not have to be limited to vinyasa or vigorous yoga. Ashtanga Yoga is already rich with Sun Salutations in the form of two sequences. TheraPilates Bone-Safe Yoga Sequence developed by Sherri Betz PT GCS PMA-CPT using a standard 18 height chair as a modification.

One is seated the other uses the chair as a prop. The chair can be against a wall for support or on a yoga mat to provide more traction. Exhale and swan dive your arms down into a Forward Bend Padahastasana with your palms either placed on the mat or on the chair for support.