Egg Flower Soup Nutrition

Egg Flower Soup with Chicken Nutrition Facts - Eat This Much Calories carbs fat protein fiber cholesterol and more for Want to use it in a meal plan.

Egg flower soup nutrition. Eggs contain protein fat vitamins minerals and antioxidants which can all help the body fight disease One downside of egg drop soup is its high sodium content from soy sauce with around 900 milligrams per cup. 22 fat 70 carbs 9 protein. Protein is a vital nutrient that helps your body build muscle and other cells.

Calories per serving of Egg flower soup 36 calories of Egg fresh whole raw 050 large 9 calories of Carrots raw 017 cup chopped 9 calories of Peas frozen 008 cup. The carbs in egg drop soup are ONLY 06 net carbs per serving depending on what brands of ingredients youre usingEgg Drop Soup is a healthy Chinese broth based soup made with eggs chicken broth cornstarch and green onions. That is more than half of the recommended daily allowance.

There are 88 calories in 1 serving 12 oz of Panda Express Egg Flower Soup. The name Egg Drop comes from how the soup is madedropping raw egg into hot soup. While the soup is low in calories and fat and contains certain vitamins and minerals it also has certain nutritional drawbacks to.

But actually the direct translation in Chinese is egg flower soup because the egg creates large and small swirls in the soup in a flower. Calories In Swiss Chard Egg Flower Soup. Keep the salt factor low with reduced sodium chicken.

Egg Flower Soup Panda Express Per 1 serving - Calories. Eggs add satisfying protein and a host of vitamins and minerals including B12 and iron while spinach provides immunity-boosting antioxidants. It doesnt take a genius to figure that out.

Raw eggs are a common ingredient in many Asian-style soups both to enhance taste and provide an interesting texture. Nutritional Information Diet Info and Calories in. 33g of protein per serving.